Nursing Uncharted Ep 90 - Fueling Your Body as a Nurse with Dietitian Sydney Navarro

June 3, 2025

By Ann King

In this episode of Nursing Uncharted, certified dietitian Sydney Navarro shares valuable insights on maintaining proper nutrition as a nurse. The conversation explores practical strategies for meal planning, prepping balanced meals, and overcoming common challenges in healthy eating.

Sydney explains the importance of starting the day with a nutritious breakfast, incorporating protein and carbs into meals and snacks, and sustaining energy during long shifts with high-protein snacks. She also provides easy, actionable tips for grocery shopping, meal prep, and navigating nutrition on night shifts.

Whether you're seeking simple recipes or looking to build healthier habits, this episode is packed with advice to help nurses prioritize nutrition and boost their energy throughout the day.

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We Discuss

00:00 Introduction to Nutrition for Nurses

02:57 The Importance of Setting Up for Success

06:05 Meal Planning and Preparation Strategies

08:56 Building Balanced Meals

11:59 Overcoming Meal Prep Challenges

14:57 Practical Tips for Grocery Shopping

17:59 High Protein Snacks and Their Benefits

21:08 Sample Meal Plans for Nurses

25:32 Nourishing Breakfast Ideas for Nurses

30:20 Lunch and Dinner Meal Prep Strategies

33:59 Quick and Healthy Dinner Recipes

36:21 Smart Snacking for Long Shifts

40:02 Eating on Night Shifts: Tips and Tricks

42:55 Mindful Eating and Snack Management

45:55 Making Meal Prep Fun and Accessible

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Learn more about Ann and her journey here. 

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